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3 Banana Based Weight Loss Recipes!

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diet with banana

Despite popular belief that the banana should be avoided if you want to lose weight, it is one of the most desirable ingredients of dietary drinks and thanks to potassium, which flushes the excess water from the body.

And  fiber that speeds  metabolism making  in collaboration with other fat melting products such as flax and spinach an invasion on the undesirable fat pads. Banana is rich in potassium it contains 450 mg of this element, which helps to remove excess water from the body.

Beside natural sugars fructose, sucrose and glucose are an incredible wellspring of vitality for our body so expending a banana stifles bogus sentiments of yearning that we frequently prompt illegal snacks that cause fat cushions, while the banana strands are urgent in quickening of the digestion system.

banana juice

We can use Bananas as a base in dietary beverages to which we include regular fat liquefying items like flax seeds, berry foods grown from the ground, which in addition to other things supplies our body with all the essential vitamins and minerals.

Here is the Three Recipes You Must Be Try

Banana with flax seeds

close up of flax seeds and  wooden spoon food background

close up of flax seeds and wooden spoon food background

Ingredients :

  • 1 orange
  • 1 banana
  • 2 teaspoons of whey
  • 2 teaspoons of flaxseed

Banana with berries

berries

Ingredients :

  • 1 banana
  • 1 cup of berries (blueberries, raspberries, cranberries)
  • 1 teaspoon of hone
  • 1 teaspoon of ginger scoured
  •  Half a cup of lukewarm water

Banana with spinach

Banana with spinach

Ingredient :

  • 1 banana
  • 20 grams of washed fresh spinach
  • Half a cup of yoghurt
  • A third of a cup of oatmeal
  • 1 teaspoon of honey

The preparation of these drinks is the same for all species, you just need to insert the ingredients in a blender and grind. These diet, but above all healthy drinks can be consumed as a snack or dinner.

The best effect on the body is in the morning to have breakfast because then the body best absorbs and identifies ingredients that will in this case make the right invasion on your fat pads deposited around the waist.

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